I suppose it could be argued that I could have kept the schedule as it was laid out and just extended the BEAST phase, but I didn’t want to pro-long phase 2 since I could tell I was starting to plateau and have it possibly affect my overall body beast results. As I mentioned, I ended up moving into this 3rd and final phase about 10 days early. Phase 3: the BEAST Phase is 3 weeks in length and just like the first two follows the 6 days on and 1 day off schedule. My reasons for this were the following I had begun to plateau towards the end of week 4 and then decided that an extra 10 days of the final phase to cut excess body fat gained would be desirable. I ended up cutting the BULK phase short by about 6 days. Phase 2 the BULK Phase is 6 weeks in length and again follows the same 6 days on and 1 day off schedule. Phase 1 the BUILD Phase is 3 weeks in length and follows a 6 days on and 1 day off schedule for workout. I was using the HUGE BEAST schedule which is broken into 3 phases. I did put together a review of the program after 30 days, so I will try to cover both phase a little bit here. Today marks day 60 of the Body Beast program for me and I just wanted put together a quick post about how I felt about the program and share my results to date.
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